Incremental improvement. Thursday is kick day.
My spirit wants to soar and flow, it only does that if I work with my body, nice in the spaces between the sinew. It only finds those places with practice.
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Esquiva lateral + meia leua de Frenche
Esquiva de quada + bencao
Esquiva de quada + Martelo
Queixada + Martelo
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The combinations... Especially these 2 move combinations... Gotta learn some combinations 'like the back of your hand'. Less to do in the Roda. Also, learning to flow from one position to the next.
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Saw Mr. Olympia the other day. Fiancee wonders why I watch movies like this.
We'll, Old wisdom but so much the more powerful in the repetition. Schwarzenegger: 'have to have the guts to push yourself. That is where all the improvement comes from. The guts to push past your limit. I've thrown up many times while working out.. '
Where the magic happens, zone of pain, literally.
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