Incremental improvement. Thursday is kick day.

My spirit wants to soar and flow, it only does that if I work with my body, nice in the spaces between the sinew. It only finds those places with practice.

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Esquiva lateral + meia leua de Frenche

Esquiva de quada + bencao

Esquiva de quada + Martelo

Queixada + Martelo

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The combinations...  Especially these 2 move combinations... Gotta learn some combinations 'like the back of your hand'. Less to do in the Roda. Also, learning to flow from one position to the next.

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Saw Mr. Olympia the other day. Fiancee wonders why I watch movies like this.

We'll, Old wisdom but so much the more powerful in the repetition. Schwarzenegger: 'have to have the guts to push yourself. That is where all the improvement comes from. The guts to push past your limit. I've thrown up many times while working out.. '

Where the magic happens, zone of pain, literally.

I believe in meritocracy too,  but gotta update the dimensions of which one measures - how well can you fuck things up,  fly far and fast from where you started,  hearth and hone and safety and sobriety and delusion.

'the average person ' stays pretty small. Keep head and heart connected. For many reasons my head shot into space while my body I tried to bury. Of course it's all still alive, waiting to be small again, manGable, doing its own thing in the meanwhile.

Yowza my excitement after reading your old writing. Will I ever find them words again. Adulthood and how boring it is,  and how solid.  I have been looking for for solidness my entire life. A decently ha e been finding it again and again.

Be timely,  make money. Learn about social networks. More importantly,  think about them. Align oneself, dream about the zeitgeist, holding it, kicking it.